Saturday, August 16, 2008


Oslo Conference 10-14 August 2008

IGC Conference was huge! And covered a vast breath of geologic topics. I thought my talk went well, but looking a the photo, I should have stood on a box! There were only about 30 people that came to my session, but at least I got a question I could answer. I usually just get to oil and gas industry conferences. This one was more academic but fascinating.

  • Geoheritage & society
  • Geomagnetism
  • Geomechanics
  • Geomorphology
  • Geoscience education
  • Geoscience information
  • Geothermal energy
  • Glaciology & glacial geology
  • History of geosciences
  • Hydrogeology
  • Igneous petrology
  • Impact structures
  • Lithosphere
  • Marine geoscience & paleoceanography
  • Metamorphic petrology
  • Mineral deposits



  • Prices were unbelievable. Here's a relatively cheap restaurant menu - burrito for 139 Kroners or 13 pounds or 25 dollars! And a small beer was 60 Kronors (6 pounds, 11 dollars!) Strange fish mixtures were offered for breakfast, but I chickened out and went for yogurt and muesli.

    I did manage to get a couple of good runs in and Billy had the good sense to send me out with the garmin satnav we use in the campervan. The Nuvi worked great to help me navigate back to the hotel, and its not much bigger than a mobile phone. I'm sure I would have been lost without it. We explored Oslo the last day and saw the maritime museum and the sturdy Fram ship that Admundsen used for his dog sled trip to the North Pole.

    Wednesday, August 06, 2008

    9 Weeks till the Mendip Muddle 6 August 2008

    Thanks to Nigel, Nick's trendy fixed gear city bike has a WWH sticker. But he's not had any luck in challenges to his buff climber friends to join us. Once he says he's running with his mother.... oh well.

    I've built up my base and only occasionally feel the plantar fasciitis tweek, so now it is time to start on the weekly long runs again.

    This weekend Billy and I are off to Olso, where I'm giving a paper at the 33rd International Geological Congress. I've never been to Norway, so it will be an adventure.
    I've looked at mapmyrun for some ideas of where to fit in a 5-6 mile run before the conference start. I'll get a better idea of the terrain in GoogleEarth but I've not yet had the time to check it.
    Worrying more about what to wear... typical. I should be worrying about my talk!

    Tuesday, July 29, 2008

    A new plan for training! 29 July 2008

    I've been struggling recently to get lunchtime runs in between meetings. And it has been hot in London the last few weeks. So starting tomorrow, I'm going to dress in my running kit and take my usual train ride at 6:30 am, half an hour to London Marylebone... but this is the new part... I'm going to run to work instead of taking the three tube rides I take normally. I bet I can get there in about the same time! OK, I'll have to add a bit of time to shower and change into work clothes, but it just might solve my run/work.life balance problem.
    My "body sculpting for women" is not producing the outstanding results promised by the book of that name, either. Probably the same root cause, I'm just not getting the workouts done. I've noticed a woman the last two nights going home on the train who is not young, but looks fit and one can't help but notice that she has arm muscles. Not the super-obvious, Madonna-like "I workout in the gym 4 hrs a day" kind, but just nice "I take care of my body" ones. So, I'm inspired to keep working at lifting, too.

    Sunday, July 20, 2008

    19-20 July Weekend walking around Withering and Thorney Island

    Work has been crazy busy! I have 70 meetings scheduled in June and July (ARG!), so getting the lunchtime run in has been impossible and I just don't have the self discipline to do it after I get off the train .

    But I finally got a Friday of and after a late start, we drove to the south coast and stopped at Arundel Castle to stretch our legs. Too expensive to go in...but we bought a great chocolate mint ice cream to share. Strolling about with no time constraints was glorious!

    It seems that our National Trust membership does not seem to be of much use in southeast England.

    We walked 13 miles around the coast and woods near Withern and then stayed in a noisy campground. The next day we walked almost 10 mi around Thorney Island after giving our names at the military barracks. Windy but mostly sunny and we were tired but happy to get outside.

    Back to the grind on Monday

    Wednesday, June 18, 2008

    20 weeks before the WWH Mendip Muddle














    Photos from Cornwall and a week long trip Billy and I took walking the coastal path in May. It was great and I got a couple of days in a throwing class from a master, Joanna Howell. Joanna is a great teacher and I finally have learned how to properly wedge and knead clay - and the secret to throwing with porcelain - use thick slip not water!!!

    But now it is 20 weeks to the Phedippidations Half Marathon - so enough of the life of leisure, its time to get back to training. I've enjoyed this week putting my training plan back on buckeyeoutdoors and planning how to be stronger this year, so that I won't be injured in hill training, like I was last year.

    I bought Liz's suggestion for the "Body Sculpting Bible" (and have been the victim of vicious teasing at home). Neera helping me to work out a lifting routine to do at work... I'm going to approach training differently this year. One day running alternated with one day lifting.

    And the diet in the book looks reasonable too. I can have oatmeal and protein powder for breakfast, a big salad with tuna and lentils for lunch, and lean meats/fish and veg for dinner.
    After 10 weeks on Nigel's 10 in 10 Challenge, I only lost two pounds... but the timing just wasn't right with holidays, travelling and the a really busy spell at work. Now that my goal race is in view, I really think that staying focused (and skipping the ice cream and sweets) will just make that spare tyre melt away. Well, that's the plan anyway.

    Monday, April 14, 2008

    2008 Flora London Marathon

    04:51:27 was not quite the 4:45 I had targeted, still under 5 hrs, and I honestly feel like I gave it my all. Mary and Graham gave me the benefit of their experience at the Expo, but didn't tell me how hard it would be!

    The marathon started out great above Greenwich, sunny and happy with kids lining the streets wanting us to touch their hands, bands playing - it felt like a Carnival. I wished I had made an effort with a costume, but not the heavy dog one guide dogs offered! I ran too fast and did not take walk breaks in this first section, it just felt so easy and fun. I realised I was way ahead of schedule and needed to make a bathroom stop - but the queue was horrible, so I lost any advantage. Then again, I really did not have much choice - it must have been the excitement and Lucozade I drank before the start, but fortunately that was my last bio break.

    And I learned another marathon fact - the ambulance people who are holding out their hands, are not looking to shake yours - they have Vaseline on their hands! (for chaffing I guess). I inadvertently got a handful I had to try to get rid of - Yeach! And the first Lucozade stop was an unexpected experience - my shoes stuck to the ground!

    Then the rain hit about mile 10 and the people lining the streets looked a bit grim, just trying to pick out their loved ones. I really felt sorry for the runners who didn't have a jacket! I saw one guy in a g-string with a chain around his neck that looked miserable! Fortunately, I had tied a light jumper around my waist - but I almost didn't (for fashion reasons!) because it was so nice at the start. I started walking through some of the water stops about this time, but I was surprised how few people were taking walk breaks. My frugal nature did not help me either - I really struggled to throw the bottle of water away after a few sips. So I carried one bottle through 3 water stops until I decided that was just a stupid waste of energy. But such a waste of all those plastic bottles!

    I tried to text Billy to check where he was while I was running and I dropped the phone - ARG! People were remarkably nice as I took a dive for the phone in their path! After the sun came back out , I spotted my husband and daughter, which perked me up and they were able to open up the packets of shot blocks I carried that I couldn't open because my hands were too cold, and help me mix up Hammer "Sustained Energy" to avoid Lucozade. Shortly afterwards I had to give up on using my Garmin for pacing as the GPS signal was lost in the tall buildings of Canary Wharf, so I just ran on and on, not knowing how fast. Strange limbo feeling - I checked my pace on my Nike+ a couple of times, and it was about 11:00 or so, but I always struggle with calibration so I don't really trust it.

    Then somewhere out in the endless Isle of Dogs the rain and hail came back. Putting on that wet jumper was not pleasant, but I wasn't as frozen as most of the runners in just little vests and shorts. The headwind wind and hail were brutal!

    High points were the cheers across Tower Bridge which were deafening and coming up from the underpass under the Embankment was great, with the London Eye and Big Ben in view. I never felt like I "hit the wall", but those 2 last miles seemed to take forever. I really did not want to run anymore, but knew that the only way to stop was to finish, so I just put my head down and pushed ahead, but it was tough going, weaving through all the runners who were now walking.

    I was so relieved to finish, but no one warned me how painful it is when you stop running!! I was so glad to see Billy when I got out of the secure area and he'd found a friend who offered us a ride home in their car. Bliss. I felt so sad for people who finished without anyone to greet them who had to struggle home on trains. I didn't have dry socks or a dry shirt in my bag (idiot!) but my down parka felt great.

    It was great to be part of such a big event and the fanfare even if running a marathon was a lot harder than I had anticipated. I'll stick to nice fun half marathons in the future, and buy stock in ibuprofen. Never again, but I guess I said that about childbirth too.

    I looked at my Garmin split times and they are junk, because of the poor reception, but the 5k splits from the chip times show the following pace 09:56, 12:16, 10:47, 10:35, 11:25, 11:22, 11:25 and 11:05. First too fast, then too slow with bio break, then slowing in the hail and rain and finally settling in to an 11 min pace for the end.

    What an experience!

    Sunday, April 06, 2008

    One week to go. (aarg!!)

    Back in London after a glorious beach week in Marathon(!!?) Florida with the in-laws. A pretty lazy holiday - beach, pool, fishing, eating out, reading and messing about with laptops, with day trips to Key West and the Turtle Hospital. I can't imagine how people run during the day in Florida - it is so hot and humid... even fishing and diving seem strenuous. We did all our running before 8am!

    It is hard to re-focus on the big day. I feel like a slacker cutting back on mileage as I taper.

    I'm having some pain in my Achilles after runs so I've been icing and I taped down the heel tabs on my shoes. I hope it does not become a serious problem on race day.

    But all in all, I feel like I'm ready! I've had great emails from Tory, Mary and John Ellis regarding race strategy and my plan now is to run my own race, ignoring the pacing groups and run a 10:40 pace on my Garmin. I'm going to try to skip the walk breaks which I've used in my long training runs, but may resort to using them if it gets really tough. I understand it snowed last weekend in London while we were away... I hope next weekend is not too cold, but that's better than too hot, I guess!