RRT and Sunday run August 17 2008

The Runner's round table last night was fun and I think with Dr Monte's addition, it had real substance instead of just chatter. I listened to the whole thing on my long run this morning and although my additions made me cringe, it was interesting all in all. It was a brilliant morning for a run. Nelly and I kept to the trees to stay cool, and the 6 miles was almost over too soon.