I've been following John Ellis' advise - running 5 days a week for an hour or an hour and a half, keeping to an easy pace and avoiding hills to avoid inflaming my plantar fascia... so far so good. However, finding flat trails has been hard - there seems to be a road anywhere through valleys. Nelly is good on roads, but we both enjoy trails through woods and fields where its softer underfoot and crazy drivers are not a problem.
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I've been very thankful of the help I've received on the fundraising front and am collecting childhood photos of all my colleages at work and plan to have some sort of event/contest where people get to try to identify who is who. And I had some of those moo minicards http://http://www.moo.com/products/minicards.php made with my just giving site address on the back. I plan to pass them out at dog training class tonight.... .. I'm still not very comfortable asking for money!!
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