Sunday, January 13, 2008

Cold and wet 13 weeks to go...

I'm been good about sticking to the John Ellis-advised moderate and consistant plan, running an hour or so every day, but very slowly. But the trails around home are incredibly muddy! Nelly is such a mess after our rund. I feel mean hosing her off with the cold garden hose, but her legs and belly are covered in mud!

I ran one day inside on the treadmill at work last week, but that was just too boring to bear. I'm really looking forward to more sunlight! (photo shows a bad post run hair day!)

I bought an iRiver on ebay so I hope to have an audio contribution for the brilliant Extra Mile Podcast very soon... well as soon as it arrives!

1 comment:

Nigel, Staffordshire said...

I had a cold wet run myself this morning as well...good old Britsih weather eh ? Still Spring will soon be here (I hope).

Keep on training !

Nigel.